Welcome to The Sanctuary, a quiet corner of My Flying University where you can take a breath, ease your mind, and reconnect with yourself.
Here you’ll find gentle videos, peaceful music, beautiful images, and other calming media selected to help soothe your nervous system. This is your space to rest, reflect, or simply escape the noise for a little while.
No news. No analysis. No fight. Just peace. Come back whenever you need it.
You deserve it.
Give Your Mind a Rest
Maya’s Animal Interviews
Nobody’s Playlist
Daily Dose of Pets
If you’re experiencing a crisis or need immediate support:
- National Suicide & Crisis Lifeline: Call or text 988 (Available 24/7)
- Crisis Text Line: Text HOME to 741741 (Available 24/7)
- Trevor Project (LGBTQ+ youth): Call 1-866-488-7386 or text START to 678678
- Trans Lifeline: 1-877-565-8860
For ongoing mental health support:
- SAMHSA’s National Helpline: 1-800-662-HELP (4357) – Treatment referral service
- NAMI HelpLine: 1-800-950-NAMI (6264) – Monday-Friday, 10am-10pm ET
- Psychology Today Therapist Finder: Find local mental health professionals
- Open Path Collective: Affordable therapy options ($30-60 per session)
Remember: Taking care of your mental health is an essential form of resistance. When the world feels overwhelming, finding moments of peace isn’t giving up. It’s gathering strength to continue.
If you’re in immediate danger, please call emergency services (911 in the US) or go to your nearest emergency room.
“Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself.”
― Hermann Hesse